You can actually see your shape change with their Styku system. The fitness assessments are a wonderful way to track your progress. She won't just talk about your diet, she looks at your whole being - are you sleeping enough, managing your stress, etc. Alex has a passion for health and fitness and will work with you one on one to achieve your health and fitness goals. I have better flexibility, more muscle, and less fat. After 18 months, I have gained a LOT of muscle, I went from only being able to do 5 push-ups to over 20 and I went from a bench press of 60 lbs. They don't want you on any fad diets they want you to live a healthy lifestyle. After 6 months, I had a ton of energy, had healthier eating habits, and a consistent exercise regimen. They got me motivated to get up and moving and get back to my old self. I had no energy, I had constant fatigue, and had gained a lot of weight due to the steroids and lack of activity. When I started there, I was 6 months out of chemo/radiation therapy for breast cancer. I have had a FANTASTIC experience with them. I have been going to PLF for about a year and a half.

It is nice to have such a kind team that focuses on me and my goals. It is an investment in my overall health that I very much enjoy. My results have been fantastic! I have gained strength and maintained the weight I have lost. They focus on form to keep me safe while lifting and set small goals to work each week, so things don’t get overwhelming. Third, the fitness coaches are great! They are knowledgeable, can answer any questions I have, and push me at my level. Sleep, attitude, and stress can play a huge part in results, and they help me to set goals to get better at those things. They look at the resistance training, cardio, and nutrition, but also the mental and emotional aspects that influence those things. They also work around my schedule if I need to change! A great customer service aspect. I am held accountable to my sessions because someone is waiting for me. First, they are flexible with my schedule. There are many differences between PLF and other places. The fitness coaches have the knowledge and skills to provide the right workout combination for me to achieve my goals. The location is close and has private rooms for individual attention. Their confidence in me helps me to achieve more than I ever thought I could.

Personal Level Fitness has worked for me because of the accountability and encouragement of the trainers.

Fitness success story